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5 PRINCIPLES OF FACE YOGA
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There are 57 muscles in the face, head, neck and ears. People often exercise the body to stay toned and firm, but why not the face too?
Unfortunately, as we get older, gravity takes effect, we lose muscle tone and fat pads and the production of collagen and elastin slows down. If we exercise the face correctly, the muscles become stronger and the skin attached becomes tightened and taughtened, smoothing or preventing lines/wrinkles on the skin and lifting areas of the face to create a more youthful look. The good news is that as the face muscles are relatively small, they become bigger and stronger more quickly (replacing lost face fat, effectively putting the stuffing back in to make the face appear fuller), so results can be seen fairly quickly too.
FACE EXERCISE
As you work to tone and firm the face and neck muscles, the skin to which they are attached will also lift and tighten helping to reduce fine lines and wrinkles.
Face massage: learn how to incorporate face massage techniques to increase the circulation, lymph flow and remove toxins. Your skin tone will improve, puffiness will reduce and overall your skin will look healthier and more youthful. The massage techniques will also help to increase collagen and elastin, the natural plumping agents in the skin.
ACUPRESSURE
The origins of acupressure go back thousands of years and come from traditional Chinese medicine; it is based on the concept of a person’s energy. Applying pressure to certain points on the face can increase the flow of subtle energy and help to reduce tension and increase circulation, giving a healthy glow to the skin.
RELAXATION
Learn to relax the tension in the face and thereby help reduce and prevent the deep set lines and wrinkles that stress causes.
WELLBEING
Understanding how the mind and body work together; the benefits of taking some time in the day for yourself and relaxing both will help you achieve a more positive, calmer energy and overall benefit your health. Remember the saying ‘beauty comes from within’.
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